When summer rolls around, many of us look forward to warm, sunny days and spending more time outdoors. However, for those who suffer from allergies, summer can also mean an increase in sneezing, itchy eyes and just general discomfort all round. While outdoor allergens like pollen are often the culprits, the inside of your home can also become a breeding ground for irritants if not properly maintained. Keeping your living space allergen free can make a world of difference in ensuring your home remains a sanctuary of comfort. Here’s how to tackle summer allergens effectively.
Start Fresh with Clean Carpets
Carpets can be a hotspot for allergens, trapping pollen, dust mites and even mould spores brought in from outside. Even with regular vacuuming, allergens can embed deeply into the fibres, making it challenging to fully eliminate them, so if your carpets are older or heavily soiled, it might be time to consider replacing them or having your carpets professionally cleaned. For maintenance though, vacuum with a machine equipped with a HEPA filter (if possible) and try to leave shoes at the door to prevent tracking in allergens. For those with pets, more frequent vacuuming is key, as fur and dander can exacerbate allergies.
Keep Doors and Windows Closed
While it’s tempting to let the summer breeze flow through your home, open doors and windows invite a host of allergens inside. To minimise exposure, keep them closed and sealed, especially during peak pollen hours. Inspect your home for any drafts or leaks where outdoor air might sneak in. Weather stripping can work wonders in sealing up small gaps, and it’s an easy DIY project to tackle. Additionally, remember to clean your window sills and tracks regularly as these areas can accumulate dust and debris.
Upgrade Your Air Filters
Your air conditioning system can either be your best friend or your worst enemy when it comes to indoor air quality. Investing in HEPA filters for your HVAC system or standalone air purifiers can significantly reduce airborne allergens. HEPA filters are designed to capture at least 99.97% of airborne particles, including pollen, dust, and pet dander. For best results, replace filters every three months or more frequently if your home has pets or a high volume of traffic. This simple upgrade can drastically improve the air you breathe.
Maintain a Dust Free Home
Dust doesn’t just settle on surfaces, it can also circulate in the air, carrying allergens with it. Establish a regular dusting routine (at least twice a week) to keep your home allergen free. Use a microfibre cloth or electrostatic duster to trap particles rather than just pushing them around. Don’t forget overlooked areas like ceiling fans, baseboards, and shelves. Cleaning these spots not only keeps your home looking tidy but also prevents allergens from accumulating.
Rethink Your Curtains and Bedding
Thick, layered curtains can trap dust and pollen, contributing to indoor allergens. Opt for lightweight, washable curtains or blinds that are easier to clean. Similarly, bedding can become a haven for dust mites, especially during the humid summer months. Wash your sheets and pillowcases weekly in hot water to eliminate these microscopic pests. If allergies are severe, consider using hypoallergenic pillow and mattress protectors for added protection.
Be Mindful of Indoor Plants
While indoor plants can brighten up your space, they can also contribute to indoor allergens as wel. Mould spores often grow in damp soil, releasing irritants into the air. If you can’t part with your leafy companions, make sure to monitor their watering schedule to prevent excess moisture. Alternatively, move plants to an outdoor patio or shaded area during summer to minimise exposure.
Enlist Professional Help
Despite your best efforts, some allergens can be stubborn and difficult to remove entirely. That’s where professional cleaning services come in handy. Deep cleaning carpets, upholstery, and other fabric surfaces can provide a level of cleanliness that’s hard to achieve on your own.
